A sauna is a place or a room used as a hot-air and steam bath for experiencing dry and wet heat sessions. It is mostly used for cleaning and refreshing the body. Sauna is widely practiced in cold areas as it allows people to warm themselves for a brief period. The hot and dry steam opens up the pores, relaxes the limbs, and releases a clean wash of sweat all over the body. It also makes the skin glow!

Saunas use dry heat and less moisture at about 176 degrees Fahrenheit (80 degrees Celsius), where you can easily sweat out. However, devoted sauna users can sometimes go for higher temperatures. In this article, we will look at some of the best temperatures for different saunas!

Temperatures for Finnish Sauna

Sauna is an old phenomenon practice by the people in Finland, traced to as early as 7000 BC. It has also been mentioned in one of Nestor the Chronicler's written works, where ancestors of the Finns use to practice sauna customs. Now saunas became an intrinsic part of the life of Finland. Saunas in Finland can find on the shores, apartments, corporate head office, Parliament House, etc.

Finnish Saunas temperature is between 80 degrees Celsius to 110 degrees Celsius (176 to 230 degrees Fahrenheit). The temperature is always above the condensation point even after the vaporization of Löyly (Finnish word for the evaporating of hot steam) water. As such, there is no visibility of condensation of stem-like in the case of a Turkish sauna. Types of Finnish Sauna are:

  1. Smoke sauna- Smoke sauna is also known as Savusauna, where smoke fills the room by burning wood. You can quench the fire and allow the smoke to leave through ventilation once you reach the desired temperature.
  2. Woodstove sauna- It is the most common form of sauna outside the city areas. The room temperature is heated by heating the stones kept on top of the metal stove by burning birch wood.
  3. Electric sauna- The electric sauna does not require burning wood and works by simply pressing the button. It is available in most pubic saunas and city apartments.
  4. Mobile sauna- For easy movement from one place to the other, people use a portable sauna. Most of the cars, bicycles, buses, etc., also install saunas inside them. Usually, most organizations used portable moveable saunas. Annually, Finland celebrates a mobile sauna called Tueva.
Outdoor Sauna
Outdoor Sauna

Temperatures for Infrared Sauna

In an infrared sauna, the light also uses to create heat. It is also known as a far-infrared sauna. "Far" refers to the place where the infrared waves take place on the light spectrum. The average temperature for the infrared sauna is between120 degrees Fahrenheit to 140 degrees Fahrenheit. However, you will get better treatment at lower temperatures and sweat more at a higher temperature. So always remember that the infrared sauna is not about sweating but healing.

Since our body operates at a frequency of 9.4 microns, there will be a deeper penetration and better absorption of the rays. As a result, toxin, there is a removal of toxins from the fat cells. It is also known as the resonance frequency.

Infrared sauna benefits include proper sleep, enough relaxation, better treatment, and loss of weight. It also provides relief from painful muscles, joints such as arthritis. One of the most significant benefits is that it gives clear and tighter skin. It also improves the circulation of blood and heals people with chronic fatigue syndrome.  

Temperatures for Steam Sauna

Steam sauna is a practice by sitting in a small or heated room. As a result, both benefit your health. Its temperature ranges from 90 degrees Fahrenheit to 120 degrees Fahrenheit. However, there is a difference in the heat they provide. Usually, saunas use dry heat produced from burned rocks or even closed stove. But in a steam room's production of heat comes through the generator filled with boiling water.

Some of the benefits of steam sauna that can boost your health are:

  1. Low risk of dementia- Dementia is one of the major problems among the aging population. According to recent research, using a sauna 4-7 times a week can reduce the risk of dementia.
  2. Reduction in cardiac death- A regular visit to the sauna lowers the risk of cardiac death. Heated rooms are good for heart health.
  3. A decrease in depression- Steam rooms or saunas provides an improvement in the moods of the participants. Recent studies have recommended heating of the whole body for antidepressant qualities.
  4. Boosting of the immune system- There is a belief that steam rooms contribute to the participants' overall health. Thus it results in a more robust immune system.

It also decreases chronic pain, reduces stress, and improves athletic performance due to increased blood volume. It also enhances our immune system, which decreases the risk of getting sick.

Man In Sauna
Man In Sauna

Temperatures for Portable Sauna

A portable sauna is a practice in a small tent, which is spacious enough for a single person. It also allows the user to keep his arms and head out of the sauna through the holes. It also comes along with a small chair. The average temperature inside the portable sauna ranges from 100degree-150 degrees Fahrenheit. It also uses infrared heating panels, and the radiant heat heats the surface skin, which makes the skin look glow.

Like any other saunas, much has been done to improve health through a portable sauna. It enhances the wellness, health, and performance of the participant. It brings instant recovery from rapid physical works and reduces muscle and joints, as well as improvement in the health of the brain. The use of a portable sauna can give more relaxed and deeper sleep.


Though saunas have many benefits for the improvement of people's health, there also certain precautions that come along with it.

Decrease or avoid the use of alcohol. Alcohol increases the risk of dehydration, hypertension, arrhythmia, or even sudden death. The participants should not spend more than 20 minutes in a sauna. It is also required to drinks plenty of water to replace the loss of fluids through sweating. People suffering from any sickness should avoid the use of sauna, especially pregnant women or those under certain medical conditions.